🥊 Power Moves in the Workplace - Morning Session

🥊 Power Moves in the Workplace

A movement-based experience for navigating hard conversations at work

 

💥 What if your next career breakthrough didn’t come from a PowerPoint...

but from throwing a jab, slipping a punch, and learning to stand your ground?

 

Power Moves in the Workplace is not your typical professional development session. It’s a 2.5-hour experience designed to help youth like you build the confidence, clarity, and composure to handle some of the toughest moments early in your career — from awkward feedback to quitting gracefully. In partnership with Kadir's Boxing School, this session fuses beginner-friendly boxing drills with facilitated conversations to help you master the real moves that matter at work.

 

🎯 Who is this for?

1. Young professionals (aged 20s–30s) navigating early work life
2. First jobbers, interns, or those in their 2nd or 3rd role who want to get better at or prepare for difficult conversations in a fun, active way
3. No boxing experience required. Just show up with an open mind!

 

🧭 What you’ll learn (without a single slide deck):

1. How to “throw the first punch” aka speak up with confidence
2. What to do when gossip, micromanagement or tension shows up
3. How your body language, breathing and stance influence how you're perceived
4. Simple, real-life ways to stay grounded when emotions run high

 

🥊 What to expect:

1. Light boxing coaching from experienced trainers
2. Real talk about the awkward stuff nobody teaches you in school — giving feedback, saying no, handling gossip
3. Partner exercises, group reflection, and lots of movement (but no sparring!)
4. Leave with one Power Move you’re ready to take in your own workplace

 

🧘 What to bring:

1. Water bottle
2. Comfortable clothes for light physical movement
3. An open mind (and maybe one awkward work story)

 

Can't make it at 10am? There's another session happening at 1:30pm! Register here.